Beauty and Skin Care Resources

Prescription drugs and acne creams that can be bought at the drug store are the first treatments most acne sufferers try. The problem with these are the fact they have many different chemicals in the ingredients as well as a number of side effects.

The mistake most people make is thinking that treating pimples externally is more effective than treating them internally. Fortunately, there are natural supplements that you can take to help your skin by providing your body with the vitamins and minerals it needs to function properly.

The first valuable supplement to cure acne is zinc. If the food you eat doesn’t contain the RDA of zinc then you can take a supplement to get the optimum dosage. Studies have established that those who don’t take enough zinc are more likely to develop acne. The prime cause for that is due to the fact that zinc is a key element in taking care of the skin and making sure it stays healthy.

Another mineral to help with acne treatment is L-lysine. It is an essential amino acid (building block of protein) that is needed by the body but cannot be produced by it. The main role of this amino acid is for collagen formation and tissue repair which in turn is thought to promote healthier clearer skin.

One other vitamin that has been shown to help acne is Vitamin b5 (pantothenic acid).

The use of this vitamin was made popular by Dr. Lit-Hung Leung in Singapore. He suggested that vitamin b5 deficiency is a major cause of acne.

In the study it established that taking 10-20mg of patothenic acid reduces the amount of oil that your skin makes which he suggested would decrease the chances of your pores becoming blocked and causing acne. In addition, b5 is also thought to control hormones which would prevent a hormonal imbalance that can be a cause of developing acne.

Want to find out more about treatments for acne, then visit the author’s site on different solutions as well as more information on selenium for acne.

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